当情绪出现时，与其将其扼杀，不如关注它们，并试着理解情绪想要传递的信息。

When emotions arise, instead of stifling them, pay attention to them and try to understand the messages they are trying to deliver.

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我试着理解规则，但我做不到。

I tried to understand the rules, but I couldn't.

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当你阅读时，试着理解作者正在传达给你的信息。

When you are reading, try to understand what message the writer is giving to you.

youdao

We are going to now go into the atom and try to understand the scientific basis for this observed behavior.

我们现在要讲讲原子,并试着去理解这个观察行为,的科学原理。

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Our brain is really good at kind of absorbing music and lyrics and so if you're trying to focus on that,

我们的大脑真的很擅长于理解音乐和歌词，所以如果你试着把注意力集中到那个上面，

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And there's some other ideas like that where we step back and really try to understand these investors and hopefully partners with entrepreneurs.

还有些其他观点，比如我们应该如何,退一步来真正试着去理解这些投资者,然后充满希望地与企业家合作。

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