记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。
The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying...
做记录是通过不断提醒你要坚持来帮助你获得成功的，它让你始终能够觉察自到自己实际在做的事情。
A log helps you succeed because it reminds you to be consistent. It keeps you aware of what you're actually doing.
做记录是通过不断提醒你要坚持来帮助你获得成功的，它让你始终能够觉察自到自己实际在做的事情。
A log helps you succeed because it reminds you to be consistent.It keeps you aware of what you're actually doing.
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