中锋DJ姆本加在训练快结束的半场比赛中肋骨受伤了。

Center DJ Mbenga took a shot to his ribs while playing a half-court game near the end of practice.

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当你的训练结束了(你会很惊讶做这个训练这么快就完成了)，你的肌肉会有全新的疲劳负担感，需要进行伸展了。

When you're finished with your workout (and you'll be surprised at how quickly you get out of the gym doing this), your muscles have been taxed in a brand new way and need to be stretched.

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