研究人员发现，进行不同的体育活动，打破以往的训练程序是个很好的主意，因为这样能避免重复性肌肉拉伤，增强关节和肌肉的强度。
Researchers have found that it is a good idea to break up your normal training routine with a different sport as it avoids repetitive strain injuries and increases the strength of joints and muscles.
运动节奏的研究对体育教学和训练中运动技术特征的探询，技术的优化以及风格的表现都有着重要的价值。
The study of sport rhythm will be of great value to the research of technique characters, technique optimization and technique style in sport teaching and training area.
游戏是体育活动的手段之一，通过游戏教学法的研究分析，它在体育教学与训练中起到了积极的作用和良好的效果。
Game is the means of physical activity. Through the studying and analysis of game teaching method the author finds that this method can achieve affirmative and better result.
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