我们都知道运动可以让我们身体健康。
事实上，没有任何理由不让我们活到100岁，不让我们精力旺盛、身体健康。
Indeed, there's no reason we can't live to 100 - and do so with energy and good health.
只有意识到自己的情绪状态和在生活中应对压力的方式才能让我们很好的管理压力，保持身体健康。
Only by being aware of our emotional state and our reactions to stress in our lives can we hope to manage stress and maintain good health.
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