它可以帮助我们对抗压力，保持机体的健康、减轻长期性的疼痛、还可以让我们的睡眠更好、感觉更幸福、更宁静、让我们关注当下。

It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present.

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然而心理学家的研究提醒我们，正是那些微不足道、形式多样的愉悦点滴，拥有着让我们幸福及保持幸福的魔力。

What the psychology research suggests is that it's those quotidian pleasures that have the power to make us happy and keep us happy, provided they hold enough variety.

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