恐惧让你沦为囚犯。希望让你重获自由。

Fear can hold you prisoner. Hope can set you free.

youdao

在似乎你有更加重要的工作等你去完成的情况下，花时间来做这样的一个计划表是否适当，这很难说。 但是这是唯一一个可以让你重获自由的机会--所以姑且相信我去做吧。

It can be hard to justify taking time for such an exercise when there seem to be far more important things to work on, but this is the only way you can break free - so just trust me and do it.

youdao

先生，请关掉你的手机，五个让你摆脱手机重获自由的技巧。

Sir, Please Put the Phone Down. 5 Tips to Free You From The Shackles of your Phone.

youdao