一种认知理论认为，令人恼怒和痛苦的事件会引发不愉快的感觉。
One cognitive theory suggests that aggravating and painful events trigger unpleasant feelings.
如果你在午餐时间路过一家披萨店，就健康而言，你也知道披萨可能不是最好的食物，但你的情绪和感觉也许会比你的这种认知更加强烈。
If you are walking past a pizza restaurant at lunchtime, your emotions and feelings probably will be stronger than your knowledge that pizza may not be the best food for your health.
情感意识也是元认知的一部分，所以应该帮助孩子们意识到他们对要学习的领域的感受，比如好奇或自信的感觉。
Emotional awareness is also part of metacognition, so children should be helped to be aware of their feelings around the area to be learned, feelings of curiosity or confidence, for example.
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