这不是关于计算卡路里和微观分析部分。

It's not about counting calories and micro analyzing portions.

youdao

计算卡路里是减肥的第一步。

Counting calories is the first step to any weight loss.

youdao

根本无需计算卡路里。

Basically have never needed to compute calories.

youdao

The first thing to do is to go over here where it says, My Plate Calorie Counter, you'll actually get more information than just calories, but if you go over here, click on this, then the next version you'll see will be something like this.

首先你要看一下这里,写着,我每餐的卡路里计算器,你可能得到的不只是卡路里的信息,如果点击这里,接下来你会看到这个画面

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But also you'd think that if there was a group of people that really had been attending the calories it would be this group, because very few people who come in for weight loss are doing it for the first time, so almost everybody has been on lots of different dietary attempts and somewhere along the line they've been doing calories.

想一想,如果世界上还有一群人,真正关注卡路里的话,那就是肥胖人群,因为那些参加减肥项目的人中,很少有人是第一次参加,几乎人人都进行过多次不同的饮食控制,他们也尝试过计算卡路里减肥

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选