你感到工作时要集中注意力困难吗？

Do you find it difficult to focus on your job?

youdao

如果你在开车，要集中注意力。

If you are driving a car, concentrate and focus.

youdao

要集中注意听，不要只当背景音乐，要让音乐激发你。

But listen to it mindfully, not just as background music but the music that inspires you.

youdao

We can never just have it there before us or, as I say, if we can--if we can--it's a very, very difficult act of concentration.

我们永远不能只面对着它，或者，要我来说，如果我们可以的话，那将需要高度集中注意力，这是很难的。

耶鲁公开课 - 文学理论导论课程节选

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选

I want to draw your attention to line 186.

我想要你们集中注意力看186行。

耶鲁公开课 - 弥尔顿课程节选