想象你在抓握下一个点之前抖落手上的汗水-那就是你要做的动作。

Visualize flicking water off your fingers or hand as you reach for the next hold — that’s the motion you are after.

youdao

“看起来他们要做的动作，我还从未见过，传说中的”铁莲花抛跳。

Looks like they might be trying something I have never seen done. It is the fabled Iron Lotus.

youdao

要记住脚并不仅仅只是做简单的运动，而是要做抓水的动作，这个就像你的手和前臂在推水时需要做的动作那样。

Make sure your feet aren't just doing the motions, but rather catch or grab the water, just like your hands and forearms during the pull.

youdao

Now what we do is to record the number of those action potentials in some period of time, and plot them on the graph below.

现在，我们要做的是记录,在一定时间内可能做出的动作，在图表中设计出来。

斯坦福公开课 - 7个颠覆你思想的演讲课程节选

And even once we acquire those skillful movements the circuits that produce those movements need to be continually recalibrated as the body changes, as it grows and then ages we need to make those recalibrations or our movements will again become clumsy like those of a child.

即使你掌握了这些复杂的动作，产生这些动作的神经回路还会根据你的体态不断作出调整,随着这些回路的老化，你要做的这些调整，或者说动作又会像孩提时那样,变得笨拙起来。

斯坦福公开课 - 7个颠覆你思想的演讲课程节选