像西红柿、番石榴、木瓜等红色的水果，含有番茄红素，一种红色的色素及营养素。
Fruits with a red hue, such as tomatoes, guava, and papaya, contain lycopene, a reddish pigment and nutrients.
其他的食物，比如花椰菜、菠菜、西红柿、草莓、和鱼都是能补充大脑营养。
Other foods such as broccoli, spinach, tomatoes, berries, and fish can also aid with memory and proper brain function.
尽管西红柿生吃美味又有营养，专家们仍然建议把它加点油烹调实际上能增加它们抗氧化的效力。
Though tomatoes are delicious and nutritious raw, experts suggest that cooking them and adding oil will actually increase the effects of their antioxidants.
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