例如，他们必须想象他们在夜里很晚的时候把朋友给吵醒，朋友因为睡眠被打扰，所以在第二天的面试中表现很差。

For instance, they had to imagine they woke their friend up late at night, and because of the sleep disturbance, the friend did poorly on an interview the next day.

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睡觉的时候被打扰或是长时间的睡眠不足就会引发焦虑、易怒、易感到疲劳，运动少，没活力和健康水平较低。

When sleep is disrupted or frequently inadequate it increases tension, irritability, fatigue, less exercise, and a lower level of vitality and fitness.

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