补充多种维生素是获得维生素b的好办法。

And a multi is an easy way to get it.

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西红柿中的茄红素可以降低热量摄取，减少脂肪积累，并补充多种维生素，保持身体均衡营养。

Lycopene in tomatoes can reduce the calorie intake and reduce fat accumulation, and added a variety of vitamins, a balanced diet to maintain health.

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据FDA介绍，因为该药同时也减少必须营养素的吸收，服用该药的患者需要在睡前补充多种维生素。

Since this could also reduce the absorption of essential nutrients, if you take the drug you should also take a multivitamin supplement before going to bed, the FDA said.

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