双语例句原声例句
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如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
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我也认为冥想不是坚持一天或一个月，就能达到的，不管花多少时间在上面，这都只是种练习，要融入到日常生活中去。
I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.
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在这个过程中领悟到的认识帮助我获得了深刻的见解，并最终使我准备好将自我护理融入日常生活。
The realizations I had in that process helped me gain insights and ultimately got me ready to integrate self-care into my daily life.
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I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.
我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。
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