大豆富含蛋白质——一杯大豆可以满足40%的蛋白质每天供给量(DV)——同时大豆也慷慨地提供大量的纤维素、钙、钾、铁、磷和镁。

Soy is high in protein - one cup of beans can fill 40 percent of the DV for protein - and the bean also serves up generous helpings of fiber, calcium, potassium, iron, phosphorus and magnesium.

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大多数人，包括密友，消耗更多的蛋白质比供给量标准的建议。

Most people, including CRONies, consume much more protein than the RDA recommendation.

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六五期间热量和蛋白质人均摄入量分别为供给量标准的110％和97.1％， 蛋白质、 脂肪和碳水化物的热量构成比分别为10.5％、30％和58％；

Intakes of energy and protein were over 110% and 97.1% of the RDA:the protein provided 10.5%, fat 30% and carbohydrate 58% of total energy intake;

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