多吃水果和蔬菜，少吃加工食品(如薯片、饼干)，减少热量摄入。

Reduce your caloric intake by eating smaller but more frequent meals. Eating more fruits and vegetables and fewer processed foods, such as chips and crackers, will help reduce your caloric intake.

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你会发现一个简单的替换就可以减少多少卡路里，比如以脱脂牛奶替换全脂牛奶，低碳饮料或苏打水替代速溶咖啡，晚餐多吃蔬菜替代多吃肉，零食吃新鲜水果而不是薯片。

Have an extra serving of vegetables at dinner instead of an extra serving of meat. Or snack on sliced fresh fruit instead of chips.

youdao

羽衣甘蓝放在微波炉里烤可做出美味的薯片，跟马铃薯片差不多(但更健康)，根系蔬菜也是不错的选择。

Kale can be roasted in the oven to create delicious chips, similar to potato chips (but healthier), and root vegetables are always an option.

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