2006年在《国际产妇科》杂志发表的研究结果建议，在怀孕期食用水果和蔬菜可能会减少流产的风险。

Eating fruits and vegetables in pregnancy may reduce the risk of miscarriage, suggests a study published in 2006 in the International Journal of Obstetrics and Gynecology.

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“我们所做的就是在说‘如果你增加你的水果蔬菜的摄取量，那么二三个月你就能看出结果。’”他告诉食品杂志。

'what we can do is say, "This is what you could look in a couple of months if you increased your fruit and veg intake",' he told The Grocer magazine.

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在本周的《健康秘诀》杂志上，玛莎·罗斯·舒曼写道：平日饮食中加入绿色蔬菜可以帮您轻松地提高菜的色香味和营养。

Adding leafy greens to a dish is an easy way to add color, flavor and nutrients, writes Martha Rose Shulman in this week's Recipes for Health.

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