在整个燕麦中加入一些当季的浆果，特别是蓝莓、覆盆子和黑莓。另外也可以选择苹果和柑橘。

Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin oranges.

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把一杯浆果——草莓、蓝莓、树莓——和一片切片（但不去皮）的苹果、桃子、或梨放入你的搅拌机。

Just toss a cup of berries—strawberries, blueberries, raspberries—and a sliced (but not peeled) apple, peach, or pear into your blender.

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女性则偏向于喜欢吃蔬菜和水果，尤其是胡萝卜、西红柿、草莓、蓝莓、酸梅和苹果。

Women instead were more likely to eat vegetables, especially carrots and tomatoes, and fruit, especially strawberries, blueberries, raspberries and apples.

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