为了保证每天的维他命E摄入量，只吃那么点儿杏仁还不够，因此你可以尝试食用强化谷物、葵花籽、萝卜叶和麦芽。

You’ll need more than a servingof almonds for your daily dose though, so try fortified cereals, sunflower seeds, turnip greens and wheat germ, too.

youdao

为了保证每天的维他命e摄入量，只吃那么点儿杏仁还不够，因此你可以尝试食用强化谷物、葵花籽、萝卜叶和麦芽。

You'll need more than a serving of almonds for your daily dose though, so try fortified cereals, sunflower seeds, turnip greens and wheat germ, too.

youdao