如果你真的想在跑步前吃水果或蔬菜，西葫芦、西红柿、橄榄、葡萄和葡萄柚都是低纤维的。
If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.
脱水水果，如葡萄干干燥小红莓能在塑料袋保持良好品质。把一包葡萄干放在你的钱包或行李包里面作为轻松点心。
Dehydrated fruits such as raisins, dates and dried cranberries keep well in plastic bags. Tuck a bag of raisins in your purse or bag for an easy snack.
浆果、葡萄、柑橘与糖果糖、葡萄糖所含糖分几乎相等，它们比多果糖水果更容易消化，如哈蜜瓜、苹果、梨。
Berries, grapes, and citrus contain a near-equal ratio of the sugars fructose and glucose, making them easier to digest than fruits with more fructose, such as honeydew, apples, and pears.
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