有关医学研究报告表明，获得足够的锻炼可使心脏和肺功能得到加强。
The report of medical research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder.
做一些定期医疗检查；饮食要健康还要有适当的锻炼；要获得足够的休息；喝大量的水。
如果你想健康长寿，大概你会吃好、频繁锻炼、并获得足够的睡眠。
If you want to live a long and healthy life, you're probably trying to eat right, exercise regularly and get enough sleep.
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