打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。

Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.

youdao

做一些定期医疗检查；饮食要健康还要有适当的锻炼；要获得足够的休息；喝大量的水。

Eat healthy and work out. Get plenty of rest.

youdao

但是打鼾本身会严重妨碍睡眠，阻止你获得足够的有效的休息。

But snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.

youdao