当你停止苛刻地评价自己，你就不再害羞。
When you stop judging yourself harshly, you will no longer feel shy.
可能会有一个时候人们很苛刻地评价他，但决不是现在。
There may come a time when we will have to judge him more harshly but that time is not now.
她在镜子里老盯着自己瞧，小心地、苛刻地照来照去。
She looked at her reflection in the mirror long, carefully, and critically.
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