对我而言，最简单的形式，冥想是花一点时间独处达到放松和集中思考的方式。

To me, in its most simple form, meditation is about spending a little time alone to relax and center your thoughts.

youdao

大连和俄勒冈大学的学生参与了实验，参与者连续五天每天都花20分钟来学习IBMT技巧或者传统的放松方法。

In experiments involving students at Dalian and at the University of Oregon, participants spent 20 minutes daily for five days learning either IBMT techniques or conventional methods of relaxation.

youdao

我们将花整天的时间垂钓和放松休息。

We will use the whole day for fishing and relaxing.

youdao