你可能拿一份百吉饼和芝士奶酪，或者是一份松饼，又或者是一份鸡蛋麦满分。

Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin.

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这意味着，举例来说，面包没有黄油，百吉饼不加奶油芝士，沙拉酱不加油。

It meant, for example, no butter on bread, no cream cheese on bagels, no oil in salad dressings.

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这期的美食视频会教大家如何将鸡蛋和少量芝士拌匀，之后，一份美味的芝士蛋饼就完成了。

This recipe video will show you how to combine eggs and shredded cheese to make the best cheese omelets.

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