研究人员尝试用这种高压方法处理牛油果、木瓜和芒果的果肉后，同时测量了一类重要的抗氧化素——类胡萝卜素的含量。

Researchers tried Pascalization on the pulp of avocados, papayas and mangos. They measured the levels of carotenoids, an important group of antioxidants.

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胡萝卜、芒果、杏、南瓜、山芋含有丰富的隐黄素和贝塔胡萝卜素——这两种物质能减少患精神和身体疾病的危险。

Carrots, mangoes, apricots, pumpkins, and sweet potatoes are brimming with cryptoxanthin and beta-carotene-two substances that reduce the risk for a variety of mental and physical ailments.

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芒果也是一个维生素a的重要来源。我们最好是从食物中获取这种维生素而不要通过补脉，虽然由于太多的维生素a可能会造成健康方面的问题。

Mangoes are also a great source of vitamin A. it's best to get this vitamin from food and not from supplements, though, since too much vitamin a can cause health problems [source: iV].

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