换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。
In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.
买个好的办公桌，椅子以及电脑，让您能舒适地工作，但不要太舒服，你会松懈的。
Invest in a good desk, chair, and computer so you'll be comfortable working, but not so comfortable that you'll be tempted to slack-off.
当你情绪糟糕时，舒适的家庭、舒服的睡衣和沙发常常会对你更具吸引力。
When you're in a bad mood, the comfort of your home, pajamas and couch is often most appealing.
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