在漫长的一周工作之后，舒缓的音乐有助于我放松。

Smooth music helps me relax after a long working week.

youdao

这类音乐舒缓大脑里的神经元，从而使身体机能得以放松。

This type of music releases neurons in the brain which help the body to relax.

youdao

建立每日睡前的放松活动——一个规律的睡前活动，比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。

Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.

youdao