你认为那种朱古力对舒缓情绪最有效?。
Which flavor of chocolate is the most effective for mood-lifting?
读玛丽·奥利弗或者瑞米的诗歌可以帮助我舒缓情绪。
Reading a poem or two from Mary Oliver or Rumi always helps me to slow down and put problems in perspective.
发泄可以舒缓情绪，但是不可以用伤害自己和他人的方式。
Vent can relieve mood, but no harm yourself and the way of others.
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