大多数居民在禅定派至少一天两次实践。
Most residents practice transcendental meditation at least twice a day.
使用方法：彻底刷牙，最好在每餐饭后或至少一天两次，或是遵照牙医或内科医生指导。
Directions Brush teeth thoroughly, preferably after each meal or at least twice a day, or as directed by a dentist or physician.
我确保一天至少要清洁一次，如果有空的话通常是一天两次。
I make sure to clean myself up at least once a day, and often twice a day, when I have a few free moments.
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