一是语意记忆，也就是没有亲身经历，而是从自觉学习上获得的记忆，历史课就是个例子。
One, semantic memory, records things consciously learned without first-hand experience-history lessons at school, for example.
明确地告诉你自己，自觉地让反思回顾成为你每天的学习习惯。
Tell yourself clearly, consciously that you will make reflection part of your daily learning habit.
我一直反复强调自觉意识是一切高效学习习惯的基石。
I keep coming back to "consciousness" as the cornerstone of most effective learning habits.
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