不时休息一下，并且自我鼓励。
Take a break every now and then and pat yourself on the back.
你必须找到自我鼓励以及增强自身能力的方法。
You must find a way to feel good about yourself and your ability to contribute.
所以，模拟高度紧张的情况，冥想，甚至积极的自我鼓励都有助于大脑发挥。
So, simulation of high-stress situations, meditation and even positive self-affirmation serve as important brain nutrients.
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