自我调节 自我监控
Self-regulation and self-monitoring
以上为机器翻译结果，长、整句建议使用 人工翻译 。
元认知是人们对自身认知活动的自我意识、自我监控与自我调节，元认知理论在学习实践中具有广泛的适应性。
Metacognition, an awareness of one's own cognitive processes together with the use of self-awareness in controlling and improving cognitive processes, can be widely used in learning practice.
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