我们生活在一个我称之为“外向理想型”的价值体系中——一个无处不在的信念，即理想的自我是善于交际的，在聚光灯下感到舒适的。
We live with a value system that I call the Extrovert Ideal—the omnipresent belief that the ideal self is gregarious, and comfortable in the spotlight.
懂得在炎热夏季的着装问题，不仅可以让你保持舒适，还可以因你专业的穿着而提升自我的工作形象，或许因此而赢得更多的机会也说不定。
Knowing how to dress for the summer heat and still remain comfortable and professional has the potential to boost your professional image and maybe even move you up a notch or two.
总之，我们的RAS和自我对话形成一个舒适的区域，在我们信念的基础上代表着我们的能力极限。
Together, our RAS and self-talk form a comfort zone that represents the limits of our ability, based on our beliefs.
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