每天要坚持练习，情绪不好的时候，例如生气、沮丧，自怨自艾的时候也可以随时复习。
Keep doing this every day and do it anytime when you 'find yourself' in a bad mood, feeling angry, frustration, self-pity, whatever.
同时也意味着你准备把自怨自艾的绊脚石推到一边，向前迈进并采取行动，你会继续生活下去。
It also means you are going to push aside the roadblock of regret, move forward, take action, resume living.
换言之，通常这类朋友因为常年累积自怨自艾的情绪，以至于自卑感很重，也不觉得自己有甚么能力或才能值得炫耀。
In other words, usually this kind of friends because perennial accumulation self pity, that sense of inferiority is very heavy, don't feel what is worth showing off or to.
应用推荐