我找到了可以用手抓的地方，自己爬了上去。

I found handholds and hoisted myself along.

《柯林斯英汉双解大词典》

她抓开灌木丛，让自己脱身。

She clawed at the bushes to disentangle herself.

《柯林斯英汉双解大词典》

当你把自己抓现行时，你可以说：“好吧，我知道我所做的一切只是在兜圈子。”

Once you catch yourself, you can say, "Okay, I know all I'm doing is going around in circles."

youdao

And, so, you had this rather odd situation where instead of dogs guarding their masters or mistresses, you had the masters and mistresses guarding the dogs against people who would take the dogs and, unfortunately, kill them and eat them.

真是因为如此,产生了一种奇怪的现象,通常情况下是狗来守护主人的,而现在呢,主人必须时时刻刻保护自己的狗,以免被人抓去宰了吃

耶鲁公开课 - 1871年后的法国课程节选

It happens. Fortunately, while sitting in jail awaiting trial, the slow thief decided to figure what was wrong. And, amazingly enough, he had studied mathematics. And had a blackboard in the cell. So he was able to work it out.

失主叫了警察然后小偷最后被抓进了监狱,幸运的是这个贼做来牢房里,等待判决时发现了自己的错误,它很惊人的学习过数学，牢房里,还有一个黑板，它可以把题目算出来了。

麻省理工公开课 - 计算机科学及编程导论课程节选