让你的日程表排得别那么满满当当，留给自己一些喘息的空间。

Allow some breathing room in your schedule.

youdao

我拼命地抓紧扶手好让自己别掉下去，可那个男人跑回房间拿了把铁锤，开始敲我的手。

I held on the best I could until he ran into the apartment and grabbed a hammer and started pounding on my hands.

youdao

不要整天灰头灰脸，让自己灿烂点，别浪费青春和娇美身材。

Do not be dusty and dirty in appearance all day, lets the oneself bright spot, other waste youth and sweet and pretty stature.

youdao

From the standpoint of politics for instance, if you want loyal people in a political campaign, do not pay them.

比如，从政治学的观点来看，如果你想在竞选中让手下对自己忠心，那就别给他们报酬。

耶鲁公开课 - 心理学导论课程节选