... 脚跟外蹬 heels outward; heel pushed out 脚趾抓地 toes grasp the ground 脚尖内扣 toes inward ...
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揉捏眼穴脚趾抓地用双手大拇指和食指的螺纹面捏住耳垂正中的眼穴，其余三指自然并拢弯曲。
Both thumb and index finger acupoint pinch the Yan acupoint in the middle of the lobe. And the other three figures natural are draw close to each other and keeping bend.
揉捏穴位同时用双脚全部脚趾做抓地运动。
Kneading the acupoint, and doing the catch earth movement using all toes of both feet.
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