但是近期的一些研究表明，身高缩短太快，尤其是男性，会有诸如股骨骨折、脊椎骨骨折甚至心脏病的风险。

Losing too much height too rapidly, however, can signal a high risk for hip fractures, spinal fractures and even heart disease, particularly in men, several recent studies have found.

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好的体态关系到你脊椎骨的健康。

Good posture contributes to the health of your spine.

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虽然有些脊椎骨折是极其痛的，但一般的脊椎骨折直到脊椎开始崩溃之前是无症状的。

While some are extremely painful, vertebral fractures are often asymptomatic until the spine begins to collapse.

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