如果你能马上把糖当做能量用掉，或者用于补充肌肉或肝糖原所需时，那么你将不会增加你脂肪细胞的糖分存储。
If you are able to use it for fuel right away or to replenish empty muscle and liver glycogen when they need it, then you will not be increasing storage into your fat cells.
它被认为可以通过刺激更多的脂肪转化为能量，从而在肌肉中存储糖原质，进而促进耐力。
It had been thought to boost endurance by stimulating a greater use of fat for energy, and thereby reserving glycogen in the muscles.
在只喝水禁食的前几天，肌体利用储备的糖原来提供能量，还有其他途径包括脂肪和肌糖原。
After the first few days of liquid only, the body USES up all its stored glucose to make energy. And then it turns to other sources, including fat and muscle.
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