多年来，营养学家一直建议意大利面保持定量供应，以减少热量，防止脂肪堆积，并阻止血糖升高。

For years, nutritionists have recommended that pasta be kept to a minimum, to cut calories, prevent fat build-up and stop blood sugar shooting up.

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糖分会增加脂肪堆积。

Sugar increases fat storing.

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体重过重和肥胖症系指“体现为健康风险的不正常或过量脂肪堆积”。

Overweight and obesity are defined as ''abnormal or excessive fat accumulation that presents a risk to health''.

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For women, the good news is that that fat below the waist tends to do less physical damage than the fact above the waist that men more often have.

对女性来说,好消息是,腰以下的脂肪堆积对身体造成的损害比,男性的腰以上的脂肪要少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选