而只是简单的让你在身体、情绪和精神层次上能充分的恢复青春恢复自我。
It's simply about making sure you are nurturing and rejuvenating yourself sufficiently on a physical, emotional and spiritual level.
好好恢复。在空闲时间，专注于那些能帮助你恢复精神的活动。——和家人朋友待在一起、旅行、唱歌、吃饭、画画、看书、看电影或是冥想。
Refresh. During time off, focus on activities which refresh and restore—time with family and friends, travel, singing, eating together, painting, reading or watching movies, meditation.
飞快地睡上20分钟充电午觉，能恰到好处地让我们恢复元气、精神饱满地度过一天剩下的时光，不过若是比这再多睡一会儿，我们就能明显感到窗外的时间流逝了。
A quick, 20-minute power nap can revitalize us just enough to carry on with the rest of the day, but any longer than that and our ability to tell the time goes out the window.
应用推荐