如果你想劝青少年吃胡萝卜，告诉他们胡萝卜富含各种维生素，对眼睛也有好处，这些他们可能早就知道了。
If you try to tell teenagers that they should eat carrots because they are full of vitamins and good for their eyes, you're probably not telling them anything they don't already know.
花椰菜中富含维生素c、类胡萝卜素、叶酸。
It has lots of vitamin c, carotenoids, vitamin K and folic acid.
对于美丽的头发而言，最重要的是富含！ -胡萝卜素和维生素：的蔬菜、水果和沙拉，它们能促进头发的生长同时还有助于保护头发。
Most important for beautiful hair are vegetables, fruit and salads for betacarotene and vitamin c, which encourages growth and helps protect hair.
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