数十年的研究发现降低胆固醇与减少心脏疾病风险有关联。

Decades of research links lower cholesterol to a reduced risk of heart attacks.

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其他研究还表明，阶段性短时间锻炼还有助于降低胆固醇，减少心脏病发生的几率。但是以同样的方式进行长时间锻炼则会引发心脏病。

Other studies have found that short bouts of exercise can also help lower cholesterol and reduce the risk of heart disease, the same way longer exercise sessions can.

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苹果含有丰害的果胶以及可溶性纤维，可以减少胆固醇。

Apples are rich in pectin, a soluble fiber that has been shown to reduce cholesterol.

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But the fact that reducing cholesterol is considered good for you in the first place, depends on these kinds of studies on population intake to know how much cholesterol people are eating and then link it to reports of heart disease, or cancer, or whatever the health outcome is.

但减少胆固醇这个事实,首先对你来说是好的,依据这些关于总体摄入量的研究可以知道,人们摄入胆固醇的多少,关系到心脏疾病,或癌症或其他健康问题

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