有一些方法可以做到这点，其中最流行的是采用肯定法。

There are a few ways of going about this; one of the most popular would be the use of affirmations.

youdao

间接肯定法用有节制的陈述所构成一种修辞手法，即通过否定其反面来表达肯定的意思，例如在这并不是一个小问题中。

A figure of speech consisting of an understatement in which an affirmative is expressed by negating its opposite, as in This is no small problem.

youdao

过去的那些年里，我遇到过各种糟糕的败类、唧唧歪歪的话痨还有放鸽子的差劲男人，最终我找到了一个忠诚可靠、事业有成、有趣又钟情于我的好男人，这全靠这种' '心理肯定法' '。

After years of dating losers, schmoozers, and No-Show Joes, I attracted a loyal, loving, reliable, successful, fun man by using affirmations.

youdao