7哑铃单臂划船此练习的目的在于加强人体核心区域的肌力，培养良好的肩部姿势。
7single-arm row To strengthen the upper body and encourage good shoulder alignment.
循环拉伸跟腱，股四头肌，小腿肌，后背的肌肉和肩部的肌肉。
Cycle through hamstring, quadricep, calf, lower back and shoulder stretches.
我们所知道的是，在肩部手术后，还没有报道过三角肌间室综合症。
To our knowledge, there are no reported cases of deltoid compartment syndrome after surgery on the shoulder.
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