但正确的减肥补充可以帮助你减轻体重，增加你的新陈代谢，降低食欲，并帮助你建立肌肉容易。

But the right weight loss supplement can help you lose weight by increasing your metabolism; decreasing your appetite and helping you build muscle easier.

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很不幸地，根据研究指出，穿恨天高会增加肌肉的压力，而且更容易受伤。

Unfortunately, according to studies, wearing platform shoes will increase pressure on the muscles and up the chances of injury.

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这就是为什么新人在一开始的时候通过力量训练很容易就增加了肌肉。

This is why newcomers to strength training will often gain strength rapidly at first. They're learning more efficient patterns of movement.

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