在这几周中，可以尝试在草地和泥地上跑步，以减轻对你依旧疼痛的肌肉的冲击，同时倾听自己的身体。
During those weeks, try running on grass and trails to lessen the pounding on your still-sore muscles, and listen to your body.
“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。
"The muscles on that side are taking the brunt of your weight and stress," warns Queiros.
“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。
“The muscles on that side are taking the brunt of your weight and stress,” warns Queiros.
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