没有人鼓吹每天摄入大量的肋眼或肋骨，但是如果你选择精益削减，一个星期只吃几次，红肉一定对你的饮食有积极的作用。

No one is advocating tucking into massive rib eyes or a rack of ribs every day, but if you choose lean cuts and have them a few times a week, lean red meat can be a positive addition to your diet.

youdao

猪肋排既有肉也有骨头，尤其是经过与中药材和调味品长时间的慢火煲炖后，可为人体提供营养和钙质。

Pork rib contains both meat and bones, thus offering both nutrition and calcium for human body, especially after it is simmered for a long time with Chinese herbs and spices.

youdao

用一块便宜点的肉，比如肋排肉。

Use ea cheap cut such as spare rib chops.

youdao